Hi! Here’s a group drill to improve your topspin serve by targeting the wide zone on the diagonal. This type of serve pulls the returner off the court, creating exploitable space for the very next shot. The goal is to practice serving with topspin to the wide diagonal to push the returner back and out, […]

Hi! Here’s a group drill to work on the smash after a defensive lob. Very often, after you come to the net, you get caught by an opponent’s lob. This group exercise puts you in that real match situation: you move forward, you get lobbed, you must quickly move back and hit a smash on […]

Hi! Today we’re going to look at a group tennis drill to develop volley reflexes. You’ll work on staying loose, stable and in control on powerful balls, thanks to a smooth, high-tempo rotation between players. At the net, everything happens very fast. In this group drill, you’re positioned at the net and must react instantly […]

Hi! Today, we're going to work on movement and reactivity with an exercise that puts you in the shoes of a player in the middle of a rally. The coach will give instructions by voice, and it's up to you to execute the right moves quickly! Place six cones in a straight line, spaced 5 […]

Hi ! Today, we will work the responsiveness and endurance with an exercise where the coach dictates the pace. Impossible to cheat, you will have to be ready to sprint at any time! Place six plots in a straight line, spaced 5 to 7 meters apart. Place yourself in the first plot, in a bent […]

Hi! Today, we're going to work on your explosiveness and endurance with a dynamic exercise, perfect for tennis. The goal is to combine phases of trotting and sprinting to simulate the changes in pace of an intense rally on the court. Place six cones in a straight line, spaced 5 to 7 meters apart. Stand […]

Hi ! Today, we're going to work with an exercise with a thick rope: alternating waves. Take a heavy rope well fixed on a post or other very solid support and hold one end in each hand. Place yourself standing, your feet apart at the width of the shoulders, your knees slightly bent and your […]

Hi! Today, we're going for a slightly more dynamic core workout, ideal for waking up your abs and giving you a taste of running... but in plank mode! ️💪 Get into a classic plank position, with your elbows aligned under your shoulders and your body stretched like a straight line. Once stable, start to bring […]

Hi friends ! Here's a drill to improve your ability to hit the ball at the top of the bounce. This drill focuses on timing, precision and the ability to react quickly to hit the ball at its highest point (catching the ball relatively early in its trajectory). Execution of the exercise: Position the ball […]

Hi friends Here is an exercise that can be used to improve agility, coordination and speed. At the material level we need two pads which will be arranged laterally and two other pads distributed along the axis. Progress of the exercise:   Player A starts from the baseline and makes a first lateral 8 on […]