Hi! Here’s a dynamic core exercise using a stepper to work on stability, deep abs, and power. Good core strength helps you transfer power from the lower body to the upper body when you hit, and also keeps you stable when running or hitting on the stretch. How to perform the exercise: Get into a […]

Hi! Today, we're going to target your pecs with a classic, but always formidable, exercise: dumbbell flyes. Lie down on your gym mat, with your back straight and your legs stretched out on the floor. Hold a dumbbell in each hand, your arms stretched upwards. The dumbbells should be aligned with the center of your […]

Hi! Today, we're going to work your pecs with dumbbells, while remaining lying on the floor. Lie down on your gym mat, with your back straight, your legs straight and comfortably placed on the floor. Hold a dumbbell in each hand (I personally use two 2 kg dumbbells each), your arms stretched towards the ceiling. […]

Hi ! Today, we're going to work with an exercise with a thick rope: alternating waves. Take a heavy rope well fixed on a post or other very solid support and hold one end in each hand. Place yourself standing, your feet apart at the width of the shoulders, your knees slightly bent and your […]

Hi ! Today, we will try the exercise of roast chicken, a real balance and strength test. Put on all fours on your carpet, then gently place the top of your head on the ground, naturally looking towards your knees. Then bring your knees closer to your elbows and put them on it so that […]

Hi ! Today, we are going to work on the wrists and forearms with a simple exercise, but not easy using a gyro ball. We start sitting on a chair or a gym ball, his back straight, the feet flat on the ground. We tend an arm in front of you, slightly below the height […]

Hi ! Today, we are working on the coordination and speed of the arms with a 500 gram ball. We settle down comfortably, either on a chair or on a gym ball to add a little instability and activate the sheathing. We keep our back straight, your feet flat on the ground, and hold the […]

Hi ! Today, we are going to work on a Superman sheathing exercise that will strengthen our backs, abs, glutes and improve our coordination. We start flat on my stomach on the ground, arms stretched in front of us and the legs straight. We keep our eyes to the ground to protect the nape and […]

Hi ! Today, we're going to try a dynamic version of the Superman sheathing, which will target your back, your abs and your shoulders. We start lying on the ground on the ground, arms stretched in front of us and the legs straight and tight. The gaze remains directed to the ground to keep the […]

Hi ! Today, we will fly like Superman with a sheathing exercise that will strengthen abs, back and glutes. We start lying on the ground on the ground, the arms stretched in front of you and the legs lying backwards, as if we were preparing to take off. Keeping the look directed towards the ground […]

Hi ! Today, we are going to train with an abdominal wheel in front of a wall to work on the arms, abs and legs while improving our balance. We start standing in front of a wall. We firmly hold the abdominal wheel against the wall, just at the shoulders, well stretched arms. Gently, we […]

Hi ! Today, we will use a massage roller or a simple roll to stretch the back and shoulders while keeping the rest of the body stable. This exercise precisely targets the tense areas while working gently. Put on your knees on the ground (on all fours), with the roll placed horizontally under your chest. […]

Hi ! Today, we are going to take up a challenge with sheathing on a balance board. This exercise will make your abs, your shoulders and your balance work. Put yourself in the board position, but this time put your forearms on the balance board. Be sure that your elbows are well aligned under your […]

Hello! Today, we're going to work on core strength with a gym ball, but this time, it's under your feet that everything will be played. Get into a classic plank position with your hands firmly planted on the ground, lined up under your shoulders. Place your feet on a gym ball, so that your body […]

Hi! Today, we're going to make your core workout with a gym ball a little more challenging for an even more fun and effective exercise. Get ready to work on your abs and balance like never before! Get into a plank position, with your forearms resting on a gym ball, well aligned under your shoulders. […]

Hi! Today, we're going for a slightly more dynamic core workout, ideal for waking up your abs and giving you a taste of running... but in plank mode! ️💪 Get into a classic plank position, with your elbows aligned under your shoulders and your body stretched like a straight line. Once stable, start to bring […]

Hi ! For this exercise, we will use an abdominal wheel to work your abs in depth and strengthen all your sheathing. Place yourself on your knees with the wheel in front of you, hands well placed on it. Then roll the wheel gently forward, keeping your back straight and your tight abs. Go as […]

Hi ! For this exercise, we will make static sheathing to strengthen abs and the abdominal belt. It's simple and super effective! You put yourself in the board position, the floor elbows aligned under the shoulders, the body straight like a board. The goal is to hold between 30 and 40 seconds without moving.   […]

Hello! For this warm-up, we use the elliptical trainer to wake up the body and activate the muscles. It's simple and effective! You start by pedaling forward for 3 minutes, then you reverse and pedal backward for 3 minutes. A little effort, and your body is ready for action on the court!   (Image created […]