Hi! Today, we're going to work your pecs with dumbbells, while remaining lying on the floor. Lie down on your gym mat, with your back straight, your legs straight and comfortably placed on the floor. Hold a dumbbell in each hand (I personally use two 2 kg dumbbells each), your arms stretched towards the ceiling. […]

Hi ! Today, we are going to train with an abdominal wheel in front of a wall to work on the arms, abs and legs while improving our balance. We start standing in front of a wall. We firmly hold the abdominal wheel against the wall, just at the shoulders, well stretched arms. Gently, we […]

Hi! Today, we're going to make your core workout with a gym ball a little more challenging for an even more fun and effective exercise. Get ready to work on your abs and balance like never before! Get into a plank position, with your forearms resting on a gym ball, well aligned under your shoulders. […]