The tennis exercise bank is a database of several hundred tennis exercises classified by category.
Very useful if you are a trainer to offer new exercises to your students and vary your training sessions.
We add new exercises very regularly (daily).

July 10, 2025
338 – Group tennis drill – Work on the cross-court passing shot

Hi friends! Here’s a drill to help you succeed with your cross-court passing shot in doubles. In doubles, the cross-court passing shot is a key weapon to catch an approaching opponent off guard. This drill helps you find the opening at the right moment and place your shot where it hurts most: diagonally, into the […]

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July 3, 2025
334 Group tennis drill – 2 vs 2 to work on precision and consistency from the baselin

Hi! Here’s a 2-vs-2 group tennis drill to work on baseline precision, partner coordination, and rally consistency. The goal of this exercise is to encourage players to place the ball into specific target zones at the back of the court while maintaining a steady rally in doubles. It also strengthens communication between partners and improves […]

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January 5, 2024
045 Tennis game - from singles to doubles

Hi Here is a very fun game which allows you to stimulate your reactivity and sense of play a little. From time to time at the end of the session we play this game called singles doubles and we have a good laugh. Description and purpose of the exercise: We are 4 players, it's a […]

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December 12, 2023
021 Tennis drill : Double - Switch when lobbed

Level : Beginner Hi It's a basic "rule" of tennis but if you're starting out or have never played doubles you may not know it: If I'm at the net and I'm lobbed, it's my partner who goes looking for the ball and so I quickly change sides. This allows my team to maintain control […]

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