Hi friends !

This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.

Execution of the exercise:

• Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket.
• Then, player A performs the same action and returns the ball on his turn.

To increase the difficulty and diversify the skills worked, variations can be introduced such as using a drop shot with the forehand and a volley with the backhand and vice versa.

Download this sheet in PDF format