Hi friends !
This exercise is a great way to improve coordination, touch and reflexes during a tennis volley.
Execution of the exercise:
- Player A sends a ball to player B, who absorbs it and returns it after a bounce on his racket.
- Then, player A performs the same action and returns the ball on his turn.
To increase the difficulty and diversify the skills worked, variations can be introduced such as using a drop shot with the forehand and a volley with the backhand and vice versa.
Download this sheet in PDF format
