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Hi friends
Here is a very good rhythmic exercise which will help us to position ourselves well to hit forehands and backhands. This exercise will notably help us to adjust our placement, and make us work on our legs.
My partner or coach sends balls to the center.
I return the first ball with a forehand
My coach or partner returns the same ball to the center
This time I turn it over with my backhand
And so on...
Download this sheet in PDF format
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