Hello friends!

Here is an exercise to work on volleys and improve the transition between different positions on the court :

• The coach begins by sending a ball that player A must return with a forehand drop shot.
• Then, he sends a second ball to the player's backhand side.
• Player A must move quickly forward and hit this ball on the fly with a backhand.
• The coach then sends a 3rd ball to the forehand side. The player must again move forward and hit this ball on the fly with a forehand.
• Finally, the coach sends a 4th ball, either to the backhand side or to the forehand side, depending on training needs. Player A must position himself to make a winning volley at the net.

Download this sheet in PDF format