Hello friends! Here is an exercise to work on volleys and improve the transition between different positions on the court : The coach begins by sending a ball that player A must return with a forehand drop shot. Then, he sends a second ball to the player's backhand side. Player A must move quickly forward […]

Hi friends ! In this tennis smash drill, player A positions himself on the central service line of the service zone, while three cones of different colors are arranged near the net. On the other side of the court, the coach calls out a cone color. The player must then move quickly towards the announced […]

Hi friends. Today we are going to see an exercise to work on both the smash and the low volley. Execution of the exercise: The player positions himself near the net. The coach or partner sends a ball for the backhand smash. The player executes a backhand smash with power and precision. Right after, a […]