Hello friends! Here is an exercise to improve the precision and regularity of drop shots, as well as the ability to quickly change sides on the court. Execution of the exercise: Player A stands on the opposite side of the court, ready to hit forehand and backhand balls. Two baskets are placed near the net […]

Hello friends! Here is an exercise to work on volleys and improve the transition between different positions on the court : The coach begins by sending a ball that player A must return with a forehand drop shot. Then, he sends a second ball to the player's backhand side. Player A must move quickly forward […]