, Hi friends

In tennis, going up on the volley after an attack is good, but mastering your climb is important, because if we do it wrong, we risk being late.

Here is a nice exercise that can be practiced in a group class and which allows you to practice going up on the volley after an attack strike.
The general idea, it is to going up on the volley in the continuity of its course.

Download this sheet in PDF format