Hi friends

Here is a little exercise at the basket to train us to return long line short balls that arrive on our forehand or on our backhand

Progress of the exercise:
It's quite simple:

- The basket coach sends us a short and favorable ball on the forehand side, we attack by trying to play long line
- Then the coach sends us a favorable short ball on the backhand side in attack while trying to play long line

It's up to you guys

Download this sheet in PDF format