Hi everyone!
Here’s a solo tennis drill inspired by Roger Federer’s backhand in his match against Alexander Zverev.
How to run the drill:
Place the ball machine in front of you, centered on the baseline, and program a sequence of two balls:
- First ball: a powerful ball simulating a serve to the forehand side. Send it back with a deep, driven cross-court forehand.
- Second ball: a slightly central ball to the backhand side. Play a short, precise backhand that drops just behind the net to surprise your opponent.
Do 10 complete sets with 20 seconds of rest between each set.
(Image created with the ETDM software – Download it here)
[https://youtube.com/shorts/UHBqQ5JO_Ro?si=apB2ZKYFVv_q3mEB](https://youtube.com/shorts/UHBqQ5JO_Ro?si=apB2ZKYFVv_q3mEB)
