Hi

Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands.

Execution of the exercise:

• Start with a forehand, sending the ball towards the wall.
• Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground.
• Follow a sequence of forehands and backhands, trying to maintain a smooth rhythm and keeping the ball in the air.

Download this sheet in PDF format