E-Tennis Forum

WB2 · 2024-03-18T11:17:41Z

Hi Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands. Execution of the exercise: Start with a forehand, sending the ball towards the wall. Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground. Follow a sequence of forehands and backhands, trying to maintain a smooth rhythm and keeping the ball in the air. Download this sheet in PDF format

“Welcome to the Elouan Tennis Forum — the place where tennis lovers of all levels come together to talk matches, training, gear, and everything in between. Join us in sharing tips, stories, and the passion for the game!”

Let's talk about tennis : Let's go !

Notifications

Clear all

162 Tennis exercise: Reflex forehand / backhand volley at the wall

Last Post

RSS

Posts: 107

WB2

Admin

Topic starter

Mar 18, 2024 6:17 am

Member

Joined: 6 years ago

Here is a practical exercise to improve reflex, technique, precision and coordination of backhand volleys and forehands.

Execution of the exercise:

Start with a forehand, sending the ball towards the wall.
Once the ball bounces off the wall and comes back towards you, perform a backhand volley without the ball touching the ground.
Follow a sequence of forehands and backhands, trying to maintain a smooth rhythm and keeping the ball in the air.

Exercice Tennis Reflex coup droit Revers volée au mur