Hi friends
Here is a nice and atypical exercise, which will make us smash from the back of the course, I have service squares and also make us hit forehands.
Description and purpose of the exercise:
After smashing player B's lob from position P1, player A steps back diagonally and connects two forehands to positions P2 and P3. Once in P4, he performs another smash.
To punctuate the exercise, the trainer sends a series of balls with varying powers and lobs of varying heights.
Organization of the exercise:
- Player B sends a lob to position P1, Player A must return the ball with a diagonal smash.
- Player B sends a 2nd ball to position P2, player A must move back to position P2 to return the ball with a diagonal forehand.
- Player B sends a 3rd ball to position P3,
- Player A must again step back to position P3 and return this ball with a diagonal forehand.
- B sends a lob to position P4. Player A must move back to position P4 and smash B's lob. Then we return to position P1 and start again.
Download this sheet in PDF format
