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Hi friends
In this exercise I suggest you practice serving, then follow with a forehand attack.
We put ourselves in a situation where following a good serve we obtain a favorable ball which we will be able to attack
This exercise allows you to repeat this situation.
1) First we serve a ball,
2) the partner or coach at the basket bounces a favorable ball for us to attack
3) We attack the ball
Download this sheet in PDF format
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