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036 Tennis training: Forehand and Smash

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Posts: 219

ET Tennis

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Dec 21, 2023 7:50 am

Member

Joined: 6 years ago

Hi,

In this exercise, With a trainer (A) and a partner I work on my forehand and my smash

1) the coach in (A) sends me a ball on my forehand,
2) I return a rounded topspin ball to the forehand side corner then I will turn around the cone (at B)
3) My partner smashes the ball.
We change roles every 5/10 minutes

The objective is to improve the forehand, and also the smach while becoming more skilled in our movements.
We want to react faster and move better on the court.