Hi friends
Tennis exercise: hit a ball on the backhand at a high rate, much higher than a simple rally.
Why go faster than a normal exchange?
because if we do well at high cadence, we will also do very well at lower cadence.
Because it will help our body memorize gestures
Because it's a little bit cardio and it trains us
In short, it’s a good exercise!
Download this sheet in PDF format
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