047 Training exercise for volleying and passing

Hi
One of the particularities of this exercise: it is played by 3, and you will notice that many exercises are played by two or 4 but that there are fewer with 3.
In short, it's a super nice exercise that allows you to work on volleying for two players and passing for a third.

Organization of the exercise:

  • Players A and B play as a team against C
  • They start from the back of the course
  • 1- C engages a ball on a or B
  • 2 A or B returns the ball and 3 quickly goes to the net
  • 4 C aunt the passing (lobe prohibited) then the point is played. (Player C has the right to play in the lanes)

 

With this exercise players A and B practice on the volley. The player is practicing passing.


Download this sheet in PDF format


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