Hello everyone !

Today I had an intense training session with my coach and my partner. The goal was to perfect my forehand and my smash.

Here's how it went:

1. My coach, A, threw a series of lob balls to my partner, B.
2. My partner B had to smash these balls with all his power.
3. As a C player, my role was to return those balls with forehands.

We alternated our positions between my partner and I to work on our respective forehands and smashes. To make matters worse, our coach sent balls at very varied paces.

Download this sheet in PDF format