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230 Tennis Exercise: I perfect my forehand and my Smash

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ET Tennis

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May 10, 2024 4:40 am

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Joined: 6 years ago

Hello everyone !

Today I had an intense training session with my coach and my partner. The goal was to perfect my forehand and my smash.

Here's how it went:

My coach, A, threw a series of lob balls to my partner, B.
My partner B had to smash these balls with all his power.
As a C player, my role was to return those balls with forehands.

Exercice Tennis je perfectionne mon coup droit et mon Smash

We alternated our positions between my partner and I to work on our respective forehands and smashes. To make matters worse, our coach sent balls at very varied paces.

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