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231 Exercise in address, precision and spatio-temporal control of the forehand

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ET Tennis

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May 10, 2024 4:40 am

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Joined: 6 years ago

Hi,

Today, I worked on my precision and my space-time control on the forehand with a pretty cool exercise.

The exercise is simple, but you need a partner. The idea is to exchange tight forehands while aiming for the gray part of the illustration. It may seem easy, but you really have to pay attention to precision!

Exercice d'adresse, de précision et contrôle spatio temporel du coup droit