Hi friends !

In this exercise, we will work on muscle memory for the smash.

Using the ball in a sock is beneficial for working on muscle memory for the tennis smash.
You put a tennis ball in a sock, and hold the end of the sock. Afterwards, we turn the sock with the ball as if we were doing a smash.
Using this exercise, you can simulate the smash motion without needing a partner or a tennis court. This helps strengthen the muscles involved in the smash, improve hand-eye coordination and perfect the technique of the gesture, while helping to develop the muscle memory needed to correctly execute the smash in a real match.

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