Hi friends ! In this exercise, we learn to hit the ball with the edge of the racket to perform a particular smash called "pancake smash". Imagine that you crush a pancake with a pan, that's a bit like it! We try to direct the ball downward with force and precision. The objective is to […]

Hi friends ! In this exercise, we will work on muscle memory for the smash. Using the ball in a sock is beneficial for working on muscle memory for the tennis smash. You put a tennis ball in a sock, and hold the end of the sock. Afterwards, we turn the sock with the ball […]

Hi ! Today I'm showing you the forward, 45 degree and side lunge exercises. These are muscle strengthening exercises that work the leg muscles, including the quadriceps, glutes and stabilizer muscles... Execution of the exercise: Forward Lunges: Take a large step forward with one leg while bending both knees, then return to the starting position […]