Hi friends

A very simple exercise to train on the wall and improve your forehand;

Description and purpose of the exercise:
This exercise is aimed more at beginners but can be practiced by everyone.

Player A learns to play against the tennis wall with forehands.
We gradually increase the power of the strikes to increase speed and difficulty.

Up to you

Download this sheet in PDF format

Credit: Image created with : Elouan Tennis Drill Maker  (ETDM) : the software to create your tennis exercise and training sheets