Hi friends

Here is a hot potato but super interesting exercise, often when you are on the fly you have to hit not one but two or three in a row... And often you have to move

This exercise allows you to practice hitting forehand flaps while moving:

With my partner we engage in a volley,
and we must move from right to left while holding the volley on the forehand...

To make the exercise more enjoyable, you can turn it into a little game and tell yourself you have to do at least 15 strikes...

It's up to you guys

Download this sheet in PDF format

Credit: Image made with: Elouan Tennis Drill Maker  (ETDM) : the software to create your tennis exercise and training sheets.