Hi friends

How many times in a match have you found yourself with a lob to move back, be on top of it, smash it and throw it into the net... hate I swear hate lol
Here is an exercise that allows you to improve your Smash performance.

1) My partner or coach volleys a first ball.
2) I turn it on him
3) my coaching partner lobs me, he deliberately makes a lob which will make me step back and which I will be able to smash...
4) I step back, position myself and I'm going to do the smash...

Excellent scenario training

Download this sheet in PDF format