Hi friends

I don't know if this happens to you often, but for a while I had trouble anticipating balls that were shorter than the others and as a result I had trouble moving forward in the field to get the ball.

This exercise will help us move forward to hit a forehand.

1) The coach or partner with the basket sends us a relatively high first ball
2) we will have to hit behind the baseline
3) the coach or partner sends us a second ball, this time lower and shorter, further into the court
4) we must enter the field and position ourselves to hit the ball.

Download this sheet in PDF format