Tennis quiz: frequent tennis injuries and their prevention

What injury is nicknamed "Elbow tennis"? A. shoulder tendonitis B. lateral epicondylitis C. wrist fracture D. Elbage of the elbow

What factor most often contributes to bulbs on the feet of players? A. Insufficient hydration B. Shoes badly adjusted C. A bad movement technique D. Too intense training

What part of the body is the most subject to sprains in tennis matches? A. The knee B. The ankle C. The wrist D. The back

What is the main cause of lower back pain in tennis players? A. A bad posture during the services B. Insufficient heating C. Too rigid shoes D. A poor diet

What injury can be avoided by strengthening the hamstrings and quadriceps? A. Muscle tears in the calf B. Wrist tendonitis C. knee sprains D. Abdominal cramps

What can cause a rope too tense on a racket? A. Endless pains B. A drop in precision C. Excessive tension on the wrist D. A decrease in the power of strikes

What injury is often caused by a lack of flexibility or warm -up? A. Muscle tears B. Bone fractures C. Tendonitis D. dislocations

What type of warm-up is most recommended before a tennis match? A. Static stretching B. Dynamic exercises C. Long and slow running D. Muscle relaxation

What action is essential to avoid cramps during a match? A. Sleep at least 10 hours B. Drink plenty of water before the game C. Maintain a regular supply of electrolytes D. Never warm up for too long

What protection is often used to prevent wrist injuries? A. Kinesiology Tapes B. Adjustable elbow pads C. Reinforced cuffs integrated into racquets D. Leather Straps

Tennis quiz: frequent tennis injuries and their prevention

Prevention and care: Do you know common tennis injuries?

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