Hi friends

I share in video a series of small stretch exercises that I practice as often as possible (almost every day).
Stretching helps to soften the muscles and help avoid injuries. It is recommended to do it in most sports.

When should we be stretching?

Some will say that it must be done right after physical effort ... Others will say that it must be done two hours after because just after physical effort it can tear the fibers ... Others will say that You have to do it the next day ... I asked my physiotherapist the question you told me that there are not especially better moments ...
Finally I join this opinion of stretching enough we can do it at any time during the day ... And personally I often make my small series of stretches at the end of the day.

Execution of the exercise:

To make my stretching I downloaded an application of the "HIIT TIMER / INTERVAL TIMER" type application (look for in the Play Store / Apple Store): to put it simply it is a stopwatch at time intervals.
I program my application to do 45 seconds of exercises and 15 seconds of rest.

In short, I do these stretching exercises in Tabata: (I chain them)

NB: this series is mainly oriented back mobility

Exercise number 1: the cross

@elouantennis34 Back mobility stretching: The cross accesses more than 200 tennis exercises on my website : https://www.rfr.bz/kmihhc9♬ original sound - EWPV SPORT

45 seconds
then 15 rest :

Exercise number 2: The overturned chair

@elouantennis34 Stretching the overturned chair for back mobility♬ original sound - EWPV SPORT

Exercise 3: The reverse

@elouantennis34 Back mobility stretching, reverse #tenniscourt #sports #tenniskids #tennisball #tennistraining #instatennis #tennistime #tennisvideo #sport #crossfit ♬ original sound - EWPV SPORT

Exercise 4: The cat

@elouantennis34 Study, back mobility, cat ^^ #atp #training #tennislover #tennisball #sports #instatennis #tennismatch #tennisacademy ♬ original sound - EWPV SPORT

Exercise 5
NB Keep 2 legs well tense !! (It pulls a max)

@elouantennis34 Study with an elastic ♬ original sound - EWPV SPORT

Exercise 6: The reverse cross

@elouantennis34 Study: back mobility: the reverse cross♬ original sound - EWPV SPORT

Exercise 7

@elouantennis34 Back mobility exercise♬ original sound - EWPV SPORT

Exercise 8: Falling gluteal muscles

@elouantennis34Stretching exercises and relaxation of gluteal muscles♬ original sound - EWPV SPORT

Exercise 9: The board

@elouantennis34Backstage & mobility: the board♬ original sound - EWPV SPORT

Exercice 10 :

@elouantennis34 Stretching: Back Mobility♬ original sound - EWPV SPORT

I would complete this page with other exercises. (Not yet filmed lol)

Personally I try to do a small 20 -minute session of stretching daily by chaining all these exercises.

It's up to you to play guys !!