Hi !
Today, we are going to test the exercise of the chair, a classic that seems easy ... until your thighs start to burn!

Place yourself back against a wall, the feet slightly spread at the width of the hips and about two feet from the wall. Slowly slide down until your knees are folded at 90 degrees,
As if you were sitting on an invisible chair. Keep your back well tackled against the wall, the absorbed abs, and the arms released along the body or crossed in front of you.

Hold this position for 30 to 40 seconds (or more if you feel brave lol).

(Image created with ETDM software - Download it here)

This exercise strengthens the thighs, glutes and abdominals while improving your muscle endurance.

Download this sheet in PDF format