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249 Practice volley...
 
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249 Practice volleys – improve your mid-range volleys


Posts: 107
 WB2
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Joined: 6 years ago
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Hi friends !

Here's a drill to improve your mid-range volleys and your ability to keep the ball low with a clipped spin.

Execution of the exercise:

  • Set up a ball machine to send balls mid-height.
  • Stand near the service line.
  • Focus on keeping the ball as low as possible.
  • Vary the direction of your shots by playing along the line or diagonally.
  • To keep the ball low, produce a cut effect by opening the strings of your racket at impact and slicing under the ball to create the cut effect.

NB : By producing a cut spin, you will keep the ball as low as possible, making it more difficult for your opponent to return.

 

S'entraîner aux volées – améliorer vos volées à mi hauteur

 


Download this sheet in PDF format


 


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