Hi friends
An exercise to work on the backhand and placement in the depth of the court.
- The coach on the basket balls, sends a first ball which we will hit at the back of the course (We are in a construction phase)
- Then a second ball that we will hit (at the blue stud) when entering the field: it will be an attack ball
- Then a third ball: this time we will negotiate it on the volley / approach volley (Finishing Phase)
Download this sheet in PDF format