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009 Tennis drill : ...
 
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009 Tennis drill : Cross-course backhand exercise


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The goal of this drill is to practice short cross backhand returns and target areas.
We place the ball machine so that it sends us a ball on the very crossed backhand (we thus simulate a short crossed shot)

The turner is placed a little to the left of the service T
1) the machine throws the ball
2) the player must turn it over: he can also try to target an area to cross a long line where he can reach the bottom of the course on the opponent's backhand (right-handed opponent)

 

With two players we can rotate, each player will take their turn with the ball and come to replace themselves. (the advantage of this system is that it forces the player to reposition himself, whereas in the meantime he can only stay on his backhand and wait for the ball)

 


Download this sheet in PDF format



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