Hi friends !
Today, I'm showing you a nice little exercise to develop precision, fluidity of gestures on duty and self-confidence.

The exercise consists of throwing the ball and aiming at the basket of balls which is in the service square.
Position yourself as if you were going to serve, but only without a racket, and instead of hitting the ball, throw it with your dominant hand.
It is very important to emphasize body positioning, rotations, as well as the precision of serving gestures.

Try to put as many balls as possible in the basket.

Download this sheet in PDF format