Hi

Here is a group lesson session with 8 players and 2 backhand-oriented courts.

Duration: 90 mins

Warm-up: (approximately 20 min)

• 5 min tour of the field
• 5 min of a small typical exercise: Heel buttocks / We raise our knees / A few steps taken...
• 5 Min of play in the service squares

• 5 minutes of exchanges along the length of the field:

Exercises: (approximately 40 min)

With the ball machine on field no. 1

6 players on the machine (or basket)
2 backhands to hit while aiming at the cones then a forehand on a favorable ball while aiming at the Cross Zone/Cross Course

On field no. 2:

2 of 8 players: Players must only play backhand in the diagonal backhand: Best of 5 minutes.

Every 5 minutes one of the players turns and goes to the machine

End of session exercise: (around 30 min)

King's game in 2 points on 2 courts: Compulsory engagement on the backhand

If a player scores 2 points, he replaces the king! And the king places himself in the line of players on the other court!

End of session

Download this sheet in PDF format