Hi friends

A little physical work with the rhythm scale.
Very good work for warm-up, coordination, agility and also cardio

• We start from position 0
• We go back and forth on the rhythm scale
• Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale
• Then back and forth position 2 position 0 ---- > back and forth on the rhythm scale
• Then back and forth position 3 position 0 ---- > back and forth on the rhythm scale
• Then go-return position 4 position 0 ---- > back and forth on the rhythm scale

And we start again 😉

Small variation: the same exercise but racket in hand

Download this sheet in PDF format