Hi friends
A little physical work with the rhythm scale.
Very good work for warm-up, coordination, agility and also cardio
- We start from position 0
- We go back and forth on the rhythm scale
- Then a round trip position 1 position 0 ---- > back and forth on the rhythm scale
- Then back and forth position 2 position 0 ---- > back and forth on the rhythm scale
- Then back and forth position 3 position 0 ---- > back and forth on the rhythm scale
- Then go-return position 4 position 0 ---- > back and forth on the rhythm scale
And we start again ;)
Small variation: the same exercise but racket in hand
Download this sheet in PDF format