Hi friends :
The aim of this exercise is to practice forehands and crosshand backhands and gain consistency.
Organization of the exercise:
15 point game
Players C and A exchange forehands on the court targeting zone 1 (Blue).
Players D and B exchange backhands on the court targeting zone 2 (green) at the same time.
A player earns a point if they reach the target area.
After 15 points, players 1 and 2, as well as A and B change roles.
Download this sheet in PDF format
