Hi friends

This exercise is more of a reminder than anything else, if you have a wall in your club and you want to improve your backhand... don't hesitate to go and hit your backhand against the wall
Repeating the gesture will only do you good

A few tips :

- take advantage of the wall to think about your legs: lower your legs even if it means being almost in a sitting position
- also take advantage of the wall to think about your replacements... Move, be constantly in motion

Download this sheet in PDF format