Hi friends

Going up on the volley is a big fun, you still have to intercept the ball ah yes often when you go up on the volley you take a risk of exposing yourself to the death passing that kills...
We must therefore be explosively reactive, live like lightning when we go up on the volley.
Here is an exercise to practice intercepting the ball on the volley

The coach sends balls from the basket on the volley...
Between each ball I have to touch the lane line then come back to set up the volley...

Not bad, is it?

Download this sheet in PDF format