Hi

As you certainly know, warming up is super important; It should not be neglected as it helps avoid injuries.
This nice little warm-up exercise allows you to vary your work a little better than doing simple laps of the court.

Type: Warm-up
Beginner level
Duration: 5 to 10 min

Description and purpose of the exercise:

We warm up by running around the field and catching the ball that the coach throws at us.

Organization of the exercise:

The coach is located in the center of the field with a handball for example
The player runs around the court
The coach randomly sends the ball and the player must catch it without stopping and return it to the coach

Download this sheet in PDF format