Spécial !
May 6, 2024
Smash drill – Work on placement and timing

Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

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March 25, 2024
Drop exercise - Ball absorbed with bare hand

Hi friends ! The “barehand absorb ball” drop exercise is often used to develop touch and feel for the ball, as well as to improve the ability to cushion the ball with the bare hand in tennis. Execution of the exercise: In this exercise, player A throws a bowling ball 50 cm into the air […]

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