July 25, 2024
251 Tennis Drill: Taking the ball early

Hi friends ! Here's a drill to improve your ability to hit the ball at the top of the bounce. This drill focuses on timing, precision and the ability to react quickly to hit the ball at its highest point (catching the ball relatively early in its trajectory). Execution of the exercise: Position the ball […]

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May 6, 2024
218 Smash drill – Work on placement and timing

Hello everyone ! This drill is designed to perfect your smash with an emphasis on placement and timing. Execution of the exercise: Drop the ball to the ground. Hit the ball firmly toward the ground so that it rises in an arc. Anticipate the ball's bounce and move towards its location. Then try to catch […]

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March 25, 2024
174 Drop exercise - Ball absorbed with bare hand

Hi friends ! The “barehand absorb ball” drop exercise is often used to develop touch and feel for the ball, as well as to improve the ability to cushion the ball with the bare hand in tennis. Execution of the exercise: In this exercise, player A throws a bowling ball 50 cm into the air […]

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