Hi friends ! Here is an exercise to improve control of low volleys, using good leg technique and applying backspin to keep the ball low. Execution of the exercise: Set up a ball machine to send low balls towards you. Place two cones on the opposing service line. Start on the service line then step […]

Hi friends. Today we are going to see an exercise to work on both the smash and the low volley. Execution of the exercise: The player positions himself near the net. The coach or partner sends a ball for the backhand smash. The player executes a backhand smash with power and precision. Right after, a […]