Hi friends
A very simple exercise to warm up with the ball machine (but which can be very well executed with a partner or a coach).
It's quite easy the idea is to alternate a forehand a reverse ...
We program the ball machine to send us a ball in the center or a ball slightly on our forehand in the service squares and we hit our forehand ... then we will hit a second ball but this time from the reverse ...
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The idea is to force ourselves to move a little from right to left and to hit a backbone a back, we will have the body gently ride ... Very good to warm up a little bit .
Download this sheet in PDF format