Hi !

Today, we are going to train with an abdominal wheel in front of a wall to work on the arms, abs and legs while improving our balance.

We start standing in front of a wall. We firmly hold the abdominal wheel against the wall, just at the shoulders, well stretched arms.
Gently, we roll the wheel on the wall up, everything until we stand on tiptoe. During this movement, the abs well engages to maintain a straight posture. We continue to roll the wheel as high as possible, until you feel a beautiful stretch and a complete commitment of the arms, the sheathing and the legs.

Once reaching the top, the wheel is slowly brought back to the shoulders. We take care to keep the abs well-engaged and fluid movements to avoid jerks.
The objective is to repeat this exercise between 8 and 12 times, by remaining focused on control and balance. The more we go on tiptoe, the more we intensify the work of the legs and calves.

(Image created with ETDM software - Download it here)

This exercise is a great way to solicit the whole body, while working our strength and stability.

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