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Hi!
I play great in practice, but everything collapses in real matches. Match pressure hits me hard, and my level drops fast.
How do you handle this problem?
Thanks !
Nerves are part of competition. Don’t fight them. Accept the feeling and focus on your routines. It keeps your brain calm and your game steady.
0-15 | 15-15 | 30-15 | ...Life is a game that I enjoy. 💛
Try adding match pressure to your training. Play practice sets with real scoring. Add small punishments for missed shots. Create situations where every point matters. Your mind adapts once pressure feels normal.
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