Hi! Here’s a group drill to work on your drop shot and your reactivity in a duel situation. The drop shot is a subtle stroke that can really make a difference—provided you execute it cleanly and follow up well. This drill allows you to work both the precision of your cross-court drop shot and your […]

Hi everyone! Here’s a solo tennis drill inspired by Roger Federer’s legendary backhand. The goal is to win the point by hitting two consecutive down-the-line backhands with precision and fluidity. How to run the drill: Place the ball machine in front of you, centered on the baseline, and program a sequence of two balls: First […]

Hi! Here’s a group tennis session for 8 players, focused on learning the lob and the full attacking volley in order to improve both technique and forward movement! Main objective: Work on lob technique (defensive and offensive), learn how to handle an opponent’s lob, and quickly follow up with a forward transition to the net […]