Hi friends ! Landing a forehand topspin in tennis can be a decisive move to gain an advantage over your opponent. Execution of the exercise: Player A stands near the baseline, while his partner is at the net. The net partner sends easy volleys so that Player A can practice lobs. At the moment of […]

Hi ! Today, we are going to see together the exercise on the wall where we alternate between smash and topspin volley. It is an exercise that is used to work on both the power of the smash and the precision of the topspin volley in tennis. Execution of the exercise:   Hit the ball […]